Creator of Restore Your Core® (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong and functional.
With more than two decades’ of experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues without the “burn and shred” mentality. The Restore Your Core® program has become a transformative, game-changer for women suffering from diastasis recti, pelvic-organ prolapse, urine leakage, back pain and more.