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Floor to Core: The foot & pelvic floor connection
A groundbreaking professional course
with Lauren Ohayon and Dr. Courtney Conley
Floor to Core: The foot & pelvic floor connection
A groundbreaking professional course
with Lauren Ohayon and Dr. Courtney Conley

Help clients heal faster with
a clear understanding of
the foot to core connection

Registration is now closed

Dr. Courtney Conley

Lauren Ohayon

Dr. Courtney Conley

Lauren Ohayon

Help clients heal faster with
a clear understanding of the
foot to core connection

Registration is now closed

Watching a client struggle and not knowing what more you can do is hard

You may have tried every tool in your kit, but you’re still left wondering why they aren’t making progress with a foot or pelvic floor / core complaint.

Often as professionals, we are trained to focus on a particular area, and the tools we learn are specific to either the foot OR the pelvic floor.

This is like trying to build a jigsaw puzzle with half the pieces. You don’t have all the information you need to put it together properly.

The implicit connection between the foot and pelvic floor is usually overlooked, and sometimes the answer you need isn’t where you’ve been trained to look.

Watching a client struggle and not knowing what more you can do is hard

You may have tried every tool in your kit, but you’re still left wondering why they aren’t making progress with a foot or pelvic floor / core complaint.

Often as professionals, we are trained to focus on a particular area, and the tools we learn are specific to either the foot OR the pelvic floor.

This is like trying to build a jigsaw puzzle with half the pieces. You don’t have all the information you need to put it together properly.

The implicit connection between the foot and pelvic floor is usually overlooked, and sometimes the answer you need isn’t where you’ve been trained to look.

Everything shifts when we consider how the feet (and the core) function as a part of a system

Everything shifts when we consider how
the feet (and the core) function as a part of a system

When we remember that the feet are connected to the legs and the core,
we can begin to think differently about our clients' struggles and how to better guide them.

Suddenly the same old area specific exercises like kegels or towel grabs seem to stop short of what’s possible.

When we take things like tensegrity, fascial connections and neuroscience into account
to properly connect the dots between the pelvic floor and the feet, we change the playing field entirely.

When we take things like tensegrity, fascial connections and neuroscience into account to properly connect the dots between the pelvic floor and the feet, we change the playing field entirely.

Everything shifts when we consider how the feet (and the core) function as a part of a system

When we remember that the feet are connected to the legs and the core, we can begin to think differently about our client’s struggles and how to better guide them.

Suddenly the same old area specific exercises like kegels or towel grabs seem to stop short of what’s possible.

When we take things like tensegrity, fascial connections and neuroscience into account to properly connect the dots between the pelvic floor and the feet, we change the playing field entirely.

In Floor to Core you’ll:

In Floor to Core you’ll:

Learn how tensegrity, fascial trains and neuroscience help us understand the interconnectedness of the body.

Understand how the feet and gait affect and are connected to the pelvic floor and core system.

Understand how to address pelvic floor conditions using gait correctives in your protocol.

Discover how pronation, shock absorption, breathing, supination and propulsion are mirrored throughout the body.

Get a comprehensive understanding of how various foot and gait presentations travel up the chain and create possible outcomes on the pelvis, pelvic floor and core.

Get trained in how to assess for a well-balanced foot to core system in a way that honors the chain from the feet to the pelvis, pelvic floor and core.

Learn exercises to help balance the foot to core system – specific to each concept.

Learn specific exercises to use with clients who need more cohesion in these concepts in their foot to core relationship.

PLUS

PLUS

Get 2 Plantar Fasciopathy resources FREE with your purchase!

Plantar Fasciopathy and the Pelvic Connection masterclass (worth $50)

Plantar Fasciopathy Treatment Library – The perfect add-on to the masterclass. 8 video tutorials detailing corrective exercises referenced (worth $50)

Registration is now closed

When you approach the body through this new lens, clients start experiencing results

Neither one of us spot-treats. We both consider the whole body. We are frustrated with the disconnect in the healing tools available, so have collaborated to build a cohesive map for movement professionals to work with the feet and the core / pelvic floor through the whole-body lens.

Floor to Core is a course that builds a solid understanding of the functional chain from the feet to the core, hips, pelvis and pelvic floor into practical tools you can use with clients.

You’ll walk away with a wide range of assessments and exercises to be able to clearly map and adjust your client's unique movement patterns for faster, more lasting results.

When you approach the body through this new lens, clients start experiencing results

Neither one of us spot-treats. We both consider the whole body. We are frustrated with the disconnect in the healing tools available, so have collaborated to build a cohesive map for movement professionals to work with the feet and the core / pelvic floor through the whole-body lens.

Floor to Core is a course that builds a solid understanding of the functional chain from the feet to the core, hips, pelvis and pelvic floor into practical tools you can use with clients.

You’ll walk away with a wide range of assessments and exercises to be able to clearly map and adjust your client's unique movement patterns for faster, more lasting results.

Join us for 4 weeks of virtual training, practice and professional growth

Join us for 4 weeks of virtual training, practice and professional growth

How it Works

  1. There are 4 modules of education in this course. Each Module consists of video lessons and a live Q+A.  The video lessons are about 1.5 – 2 hours each. 
  2. The live meetings are on November 7, 14, 28 & December 5, at 12pm ET / 5pm UK for approximately 1 hour, with a longer, 2 hour session for our final meeting on the 5th. If you cannot make the live session, it will be recorded.
  3. The replay of each session is recorded and available to you.
  4. Each week we’ll cover a new module of learning.
  5. You have forever access to the materials..
Lauren Ohayon is the founder of Restore Your Core® and creator of the Restore Your Core (RYC®) Method, a method which empowers women to heal from core / pelvic floor difficulties and be strong, long, mobile and functional.
With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts highly trained movement teachers around the world. 

Lauren and the RYC® teachers use the RYC® Method to help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.
Dr. Courtney Conley is the founder of Gait Happens, an online education company helping people from around the globe improve their foot function. She is a chiropractic physician specializing in foot and gait mechanics.
Together with her partner she has taken the past several years to develop online courses to educate clinicians on foot anatomy, the importance of foot health and the truths behind modern footwear.

She is one of the founding members of the Healthy Foot Alliance and is also the owner and operator of Total Health Solutions in Golden, CO. There she heads patient care with a specific focus on restoring gait mechanics and helping people resolve chronic foot problems.

Step beyond outdated methods

with

Floor to Core:
The foot & pelvic floor connection

Floor to Core: The foot & pelvic floor connection

Registration is now closed

Got questions? We’ve got answers!

This is a course for health and movement professionals who work with people who have pelvic floor or foot difficulties and want to be able to help them heal in a more integrated, effective way.

You will learn some exercises and assessments that can help you with your own lower body difficulties. However, you should note that this course is specifically designed for professionals and is taught aimed at them. This means the language will be quite high level and the content will be positioned from the perspective of working on clients. If you are ok with that and would still like to learn the exercises and assessments we teach, you can still benefit from this course.

Yes there is. As a previous course participant you can get 50% off your course this year.

There are no CEUs offered directly for this course, but you will receive a CEU packet and certificate of completion if you meet the course requirements which you can then submit to your licensing organization for possible CEUs.